Fitness Blog

Replenish with Water and a Total Body Workout

Replenish with Water and a Total Body Workout

Over the course of the week, let’s focus on cleansing our system. By that I mean drink only water for the week. No soda, no juice, no wine, just water. Water is so essential to our well being but I think we take it for […]

Treadmill Tips

Treadmill Tips

Running inside can be a good way to get your cardio during bad weather months. We’re here to provide you with some useful treadmill tips. Never Run on Zero Incline   When you run outside you use the force of your feet to push off […]

The Basics of Health

The Basics of Health

Personal Health Rant When it comes to eating and health, I’m not going to tell you about a new diet to start or why you shouldn’t eat this or that or share the latest documentary on the newest health trend. Your body is your body […]