Workouts

Workout Challenge: Brick Abs

Workout Challenge: Brick Abs

The core is the most important part of your body. A strong core can make up for other weak muscles of your body. Having a weak core is very detrimental to any athlete and even the everyday person. The simple tasks of life such as walking […]

Replenish with Water and a Total Body Workout

Replenish with Water and a Total Body Workout

Over the course of the week, let’s focus on cleansing our system. By that I mean drink only water for the week. No soda, no juice, no wine, just water. Water is so essential to our well being but I think we take it for […]

The Ultimate Cardio Workout

The Ultimate Cardio Workout

Thanksgiving recently passed and now is the perfect time for a great cardio workout. A great cardio workout is designed to get your blood flowing and get in good shape. Your consistency before the holiday will help you stay on track. All of those who […]

Plank Week – Improve Your Core

Plank Week – Improve Your Core

There are a few very simple workouts you can add to your regimen to improve your core. Any athlete knows how important the core is. Your body functions are extremely limited when your core is weak.   The core, in my opinion, is one of the […]

Jump Rope Challenge

Jump Rope Challenge

Jumping Versus Running   Most people absolutely hate running. The weather can be terrible in your neighborhood or it can even be unsafe. It can also be annoying to run on a treadmill. The machines are always crowded at the gym anyways. A way to […]