Health and Wellness

Fat and Don’t Care: Our Health is Failing Yet We Refuse to Act

Fat and Don’t Care: Our Health is Failing Yet We Refuse to Act

What will it take? I’ve really been pondering over the question, what will it take for us to wake up and take control of our health? What will it really take to stop waiting on experts to be the ruling authority over our lives? How […]

3 Reasons You’re on Track to Get Cancer

3 Reasons You’re on Track to Get Cancer

Let me be very clear about my intentions. I am here to empower you to empower yourself. I am not here to sugar coat, make you feel good or co-sign behavior that you and I both know are not conducive to a life of health, […]

What Do You Know About the Meat You Eat?

What Do You Know About the Meat You Eat?

I’m not here to bash meat because for a majority of my life I’ve eaten it. It was only until I begin to question WHY I was eating it that my perspective changed. As with most things we do, we have no rhythm or reason […]

Breakfast: Why You Should Stop Eating It

Breakfast: Why You Should Stop Eating It

Let me just make a disclaimer here. If you only believe what you’re told, only accept conventional “science” and mainstream media ideas and philosophies, or simply whatever your doctor says then this site will probably not be of much use to you. Now back to […]

IDK What I Want: Where to Start Series

IDK What I Want: Where to Start Series

Sometimes you know you want or need a change in your life but you’re just not sure what exactly that is. No worries, this is part of the process. There’s a shift taking place within and as long as you don’t ignore your confusion or uncertainty and continue […]

Demystifying the Science of Health

Demystifying the Science of Health

Many people in society are absolutely baffled by the science behind health as it relates to things like food and fitness. Science has been misconstrued as something that is completely arcane and esoteric; something that is beyond the bounds of average human comprehension. Fortunately for […]

Breathing with a Purpose

Breathing with a Purpose

Breathing. The thing that all of us do to survive, but it’s generally automatic. This is mostly due to the fact that your body tries very hard to keep you from self–harming and you’d die without oxygen. Breathing is a lot more important than we […]